Weigh In record (no journal entry) for 31 March 2020
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82.4 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 83.92g | Prot: 223.58g | Carbs: 147.85g.
Breakfast: Almendras, Manzana Roja. Lunch: Banana, Tortilla de Huevos o Huevos Revueltos con Queso, Pechuga de Pollo (sin Comer la Piel). Dinner: Banana, Huevo Duro, Pechuga de Pollo. Snacks/Other: Nueces, Queso Crema, Tostadas de Pan Integral, Yogurísimo Yogurt Bebible, Galletas de Avena. more...
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2115 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DiegoSax's Weight History
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