Weigh In record (no journal entry) for 14 April 2020
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.70g | Prot: 64.46g | Carbs: 156.69g.
Lunch: Kepala Djenggot Teh Hijau, Kentang (Daging dan Kulit), Rendang. Dinner: Kentang (Daging dan Kulit), Rendang, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Tape Singkong, Bubur Sumsum. more...
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Losing 1.4 kg a Week
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macintyaa's Weight History
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