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Tanychay
Journal
14 Apr 20
Tanychay's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
75.2 kg
Lost so far:
1.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1610 kcal
Fat: 99.02g | Prot: 105.56g | Carbs: 86.38g.
Breakfast:
Лента Оливковое Масло Extra Virgin, Цветная Капуста, Яйцо Куриное, Победа Горький Шоколад, Кофе (из Молотых Зерен).
Dinner:
Приосколье Бедро Куриное, Националь Рис Краснодарский, Огурец (с Кожурой).
Snacks/Other:
Яблоко Зеленое.
more...
2292 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Tanychay's Weight History
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