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dari 60kg ke 53kg ga sampe sebulan, agak ga nyangka sih, padahal diet juga santai banget, skrg fokus ke fatloss ajaa. karena sekalipun goal bb udah kecapai, lemak masih gelambir mrongkol-mrongkol
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2067 kcal
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Fat: 95.41g | Prot: 113.84g | Carbs: 198.32g.
Breakfast: Energen Rasa Jagung , Quaker Instant Oatmeal, Telur Rebus. Lunch: Wortel, Bango Kecap Manis, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Usus Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ayam Goreng, Bimoli Minyak Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Sinti Bumbu Pecel. Snacks/Other: Kraft Biskuat Coklat. more...
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1 to 20 of 36
 Comments
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14 Apr 20 by member: YENYENSOLIYAH
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14 Apr 20 by member: zuwanda
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14 Apr 20 by member: CNovanto
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pola makannya gimana kak?
14 Apr 20 by member: juniati14
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14 Apr 20 by member: septanova01
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14 Apr 20 by member: rikamanurung
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14 Apr 20 by member: Martifafd
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14 Apr 20 by member: NaVi012
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14 Apr 20 by member: dury.cahya
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Nurunin berat bdn itu bagusnya maksimal turun 4kilo/buln itu jga udh hmpir brlebihn, klo mnargetkan turunin bb lbh dr 4kg/perbulan itu nnti massa ototnya lah yg berkurang bkn massa lemaknya, ujung* nya kulit bakal berglambir karena massa ototnya yg brkurng bkn massa lemaknya,
ok slam sehatt,,,,
14 Apr 20 by member: tenong
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14 Apr 20 by member: indahceca
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14 Apr 20 by member: Aprril
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wow kok bisa cepet banget yaa
14 Apr 20 by member: Zaharasy
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14 Apr 20 by member: riadelas
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kak please di bales, perut ku persis kaya kaka, tapi susah banget ngilangin perut yg buncit nya. segala work out udah ada coba😭
14 Apr 20 by member: fatimahzahraazid
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14 Apr 20 by member: nadahasya
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14 Apr 20 by member: verawativerawati
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14 Apr 20 by member: galuhrindangayomi
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14 Apr 20 by member: Aniffirdaus
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