Naisyaervi's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

56.5 kg Lost so far: 8.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

748 kcal

Fat: 40.61g | Prot: 33.35g | Carbs: 69.51g. Breakfast: Terong Balado, Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Gado Gado. Dinner: Finna Sambal Terasi Uleg, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1452 kcal

Exercise: angkat beban - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Naisyaervi's Weight History

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Naisyaervi's Journal, 14 Apr 20

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Naisyaervi's Weight History