shafak21's Journal, 14 Apr 20

Weigh In record (no journal entry) for 14 April 2020

76.1 kg Lost so far: 6.2 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

603 kcal

Fat: 25.56g | Prot: 21.88g | Carbs: 72.20g. Breakfast: Beyaz Ekmek, Menemen, Nescafe Sade. Dinner: Nestle Nesfit Karışık Meyveli. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

Comments

Tebrikler 👏🏼💐

14 Apr 20 by member: hatice-dogdu


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shafak21's Weight History