Weigh In record (no journal entry) for 24 September 2010
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127.0 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1791 kcal
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Fat: 43.28g | Prot: 136.71g | Carbs: 217.32g.
Breakfast: Light Nonfat Yogurt - Strawberry Banana, Frozen Mixed Fruit, whey, fruit, oatmeal, egg hard boiled. Lunch: Chocolate Puddings, Organic Green Tea, Lobster Cheese Ravioli. Dinner: Farmhouse Originals Hickory Bacon and Onion Dressing, shrimp, Boneless Tilapia Fillets, mushrooms, bacon bits, egg whites boiled, cucumber slice, Organic Herb Mix. Snacks/Other: sardines, Chocolate Soymilk, whey, fruit, water, grapefruit. more...
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3354 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Running (jogging) - 8/kph - 3 minutes, Resting - 21 hours and 27 minutes, Sleeping - 1 hour. more...
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Gaining 0.2 kg a Week
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