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1200 kcal
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Fat: 47.45g | Prot: 83.06g | Carbs: 113.68g.
Breakfast: Ceviz, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Kırmızı Domates, Lor Peyniri, Yumurta. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Banvit Piliç İncik, Fırında Patates. Dinner: Nescafe Sade. more...
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148 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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