Weigh In record (no journal entry) for 10 September 2008
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2008:
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1856 kcal
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Fat: 32.62g | Prot: 78.23g | Carbs: 266.07g.
Breakfast: peach, 7 grain cereal, peanut butter, tea biscuit. Lunch: peach, iced cappuccino, cadbury thins, canned tomatoes, lean ground beef, chick peas, clementines, dried apricots. Dinner: corn on the cob, zucchini, tomatoes, broccoli, brown rice, pork chop. Snacks/Other: beer, watermelon. more...
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2226 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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