Weigh In record (no journal entry) for 14 April 2020
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.15g | Prot: 58.85g | Carbs: 200.31g.
Breakfast: Siomay, Telur Asin, Nasi Putih. Lunch: Rolade, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Roti Keju, Lemper. more...
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Gaining 6.3 kg a Week
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nimomon.ids's Weight History
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