msLusia's Journal, 14 Apr 20

konsekuensi abis makan cemilan full karbo, makan nya musti byk protein. Dadar kelor & tempe, yuk mari...

View Diet Calendar, 14 April 2020:
709 kcal Fat: 26.45g | Prot: 34.94g | Carbs: 83.17g.   Breakfast: Pancakes (Includes Buttermilk, Frozen) . Lunch: Cooked Spinach (from Fresh), Steamed Rice, Egg Omelet or Scrambled Egg. Snacks/Other: Fish Cake or Patty. more...

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