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Feeling great after a 43min walk, distance covered 4.16km and according to this app I burned 150 calories, happy with that.
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1456 kcal
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Fat: 40.75g | Prot: 66.36g | Carbs: 215.06g.
Breakfast: Orange Juice , Morrisons Thickly Carved Breaded Ham, Asda Sliced Gouda , Hard-Boiled Egg , Asda Superseeded Sliced Loaf, Bananas , Orange Juice . Lunch: Roast Beef. Dinner: Asda Chicken Korma, Tilda Pure Basmati Rice. Snacks/Other: Bananas , Pears , Espresso Coffee, Mango. more...
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1531 kcal
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Exercise:
Resting - 15 hours and 17 minutes, Walking (moderate) - 5/kph - 43 minutes, Sleeping - 8 hours. more...
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