|
makan malem banyak,dr pagi sampe sakarang baru 500 kal huhu
|
869 kcal
|
Fat: 35.04g | Prot: 39.65g | Carbs: 98.64g.
Breakfast: Tempe Goreng, Mayora Mie Gelas Rasa Baso Sapi. Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Nextar Nextar. more...
|
|
1628 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Zumba - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
difa cantika's Weight History
|