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It's so hard to get out of the 'Must. Lose. Weight.' mentality. I went after the WW certificate not because I specifically wanted to lose that amount of weight, but more because I just wanted a new mini challenge to aim at. It wasn't my intention, if I achieved it, to maintain it. Until I did it, of course, and then this week put on 1.5lb, and felt disappointed with myself! What am I like?!
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1754 kcal
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Fat: 43.30g | Prot: 65.32g | Carbs: 289.35g.
Breakfast: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Lettuce, Coffee Cake, Toasted Crumpet. Dinner: Petit Pois, Yellow Sweet Corn, Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Chopped Tomatoes, Greek Salad Cheese, Beanfeast, Butternut Winter Squash. Snacks/Other: Bananas. more...
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2213 kcal
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Exercise:
Sitting - 11 hours, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 3 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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