Weigh In record (no journal entry) for 14 April 2020
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 28.35g | Prot: 31.28g | Carbs: 78.53g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yörsan Taze Kaşar, Susamlı Simit. Snacks/Other: Kadayıf. more...
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Gaining 2.5 kg a Week
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ercanülker's Weight History
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