anibolete's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

118.4 kg Lost so far: 17.7 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

1459 kcal

Fat: 87.36g | Prot: 154.69g | Carbs: 0.41g. Lunch: Ovo Cozido, Bife de Carne de Vaca, Scala Queijo Prato. Dinner: Royal Gelatina Zero, Bife de Carne de Vaca. more...

4136 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Boxing - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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anibolete's Weight History

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anibolete's Journal, 20 Jun 13

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anibolete's Weight History