Weigh In record (no journal entry) for 14 April 2020
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86.7 kg
Lost so far: 1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 51.02g | Prot: 44.43g | Carbs: 57.76g.
Breakfast: Suco Verde. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Wickbold Bisnaguinha, Caponata, Molho Pesto, Alface de Folha Verde, Abacate, Sardinhas em Óleo (Enlatado). Snacks/Other: Xilitol, Abacate, Chá de Ervas. more...
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Gaining 0.8 kg a Week
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ChrissieLC's Weight History
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