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469 cal
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1243 kcal
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Fat: 31.37g | Prot: 60.34g | Carbs: 176.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Aldi Chicken, Chorizo & Prawn Paella. Dinner: Waitrose Choc Ice, Creamy pepper beef and mushroom, White Rice, Tesco Broccoli Florets, Cooked Corn. Snacks/Other: Alpen Light Summer Fruits Bar, Tea with Milk and Sugar, Tesco Seedless Green Grapes, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Hula Hoops Puft . more...
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2575 kcal
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Exercise:
steos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Cr00kshank5's Weight History
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