Weigh In record (no journal entry) for 14 April 2020
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85 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 130.89g | Prot: 132.24g | Carbs: 35.15g.
Breakfast: Queijo Parmesão (Ralado), Copra Óleo de Coco Extra Virgem, Elegê Manteiga Extra sem Sal, Café, Ovo. Lunch: Ovo, Carne de Porco. Dinner: Carne de Porco. Snacks/Other: Santa Clara Ricota Fresca, Frescatto Kani Kama, Cacau Show Tablete de Chocolate 70% Cacau. more...
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Gaining 0.1 kg a Week
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christianymacedo's Weight History
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