Weigh In record (no journal entry) for 20 June 2013
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61.5 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 95.44g | Prot: 153.96g | Carbs: 56.07g.
Breakfast: Stauffenberg Eiweißbrot (40g), Kaffee mit Milch und Zucker, Rührei (Ganz, Gekocht). Lunch: Body Attack Power Protein 90, Rindfleischwurst-Bratling, Stauffenberg Eiweißbrot (40g). Dinner: Cilly Sport Sport Drink , Body Attack 100% Casein Protein. more...
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2295 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 49 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 46.2 kg a Week
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Bllgltkn's Weight History
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