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farelby
Journal
14 Apr 20
farelby's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
86.5 kg
Lost so far:
4.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
520 kcal
Fat: 20.81g | Prot: 24.48g | Carbs: 59.69g.
Dinner:
Urap, Telur Rebus, Tempe Bacem, Tahu Kukus, Nasi Putih.
more...
2497 kcal
Exercise:
OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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farelby's Weight History
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