jo4n's Journal, 15 Apr 20

jo4n's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2020

84 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 April 2020:

1452 kcal

Fat: 57.55g | Prot: 54.11g | Carbs: 180.05g. Breakfast: Air. Lunch: Jus Jeruk Nipis, Sayur Campuran, Telur Orak-Arik, Air. Dinner: Telur Rebus Lunak, Indomie Hype Abis Seblak Hot Jeletot, Mentimun (Kupas), Bihun (Dimasak), Ikan. Snacks/Other: Cendol. more...

2281 kcal

Exercise: Hanging Laundry - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jo4n's Weight History

View Complete History

jo4n's Journal, 15 Apr 20

Submit a Comment

jo4n's Weight History