Weigh In record (no journal entry) for 14 April 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 45.92g | Prot: 32.46g | Carbs: 56.36g.
Breakfast: Quaker Aveia em Flocos, Abacate, Couve Manteiga Crua, Gengibre, Abacaxi. Lunch: Torta de Frango. Dinner: Subway Cebola, Subway Tomate, Agrião, Ovo Mexido. more...
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Losing 0.5 kg a Week
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mrmartins21's Weight History
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