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ja se foram -18kg
agora é ganho de massa ✔
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 41.17g | Prot: 58.89g | Carbs: 185.97g.
Breakfast: Panqueca Low Carb, Jussara Leite Zero Lactose , Natural Life Semente de Chia, Café com Leite Integral, Café com Açúcar, Água com Limão. Lunch: Cenouras, Sadia Frango a Passarinho, Molho Branco, Macarrão Integral Cozido. Dinner: Banana Nanica, Tomates Cereja, Alface Americana, Elma Chips Batata Palha Tradicional, Crepioca. Snacks/Other: Contemper Açúcar Mascavo, Mingau de Aveia. more...
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2050 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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PaulinhaGazza's Weight History
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