natashka_056's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

76.3 kg Lost so far: 6.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1701 kcal

Fat: 60.07g | Prot: 81.67g | Carbs: 208.59g. Breakfast: Малиновое Варенье, Бузулукское Молоко Сметана 20%, Творог 5%, Кофе Латте. Lunch: Огурец (с Кожурой), Гречневая Лапша в Соусе Болоньез с Курицей. Dinner: Pringles Чипсы со Вкусом Паприки, Snickers Shake. more...

1369 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Шаги - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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natashka_056's Journal, 15 Apr 20

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