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Hoping that I am at least building some muscle. I don't see the scale changing but I see my body is more toned.
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1563 kcal
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Fat: 57.76g | Prot: 73.30g | Carbs: 169.63g.
Breakfast: bacon, tomato, spelt bread, boiled egg. Lunch: turkey honey maple, whole wheat kaiser, black beans, olive oil. Dinner: carrots celery, red wine, coated chicken wings. Snacks/Other: coke, apple, chips. more...
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Gaining 0.2 kg a Week
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