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1365 kcal
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Fat: 47.05g | Prot: 88.84g | Carbs: 144.16g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Brokoli Dimasak (dari Segar), Pasta dengan Keju dan Saus Daging. Dinner: Bayam Dimasak (dari Segar), Pepes Ayam, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Khong Guan Saltcheese Combo. more...
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ingin sekurus Ong Seongwu's Weight History
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