Weigh In record (no journal entry) for 15 April 2020
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 73.28g | Prot: 80.22g | Carbs: 177.49g.
Breakfast: Gurke (mit Schale), Spiegelei, Woerle Salzburger Eckerl Rahm, Butter, Innocent Orangensaft ohne Fruchtfleisch, Espresso, Marmelade, Butter, Roggenvollkornbrot. Lunch: Feldbacher Zwieback, Espresso, Gemüsebrühe, Kaspressknödel. Dinner: Alpro Soja Dessert Feine Vanille, Banane, Granola, SPAR Skyr. Snacks/Other: Gekochtes Ei, Espresso, Feldbacher Zwieback, Multipower Protein Layer Cookies And Cream. more...
|
|
2417 kcal
|
Exercise:
MTB 36.85 - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|