lncdlt's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

141 kg Lost so far: 6.6 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

810 kcal

Fat: 30.15g | Prot: 27.23g | Carbs: 120.56g. Breakfast: Dost Süzme Peynir, Domatesler, Kahve (Demlenmiş), Fırında Mücver, Salatalık (Soyulmuş). Lunch: Domatesler, Kısır. Dinner: Muz. more...

3717 kcal

Exercise: Cross - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lncdlt's Weight History

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lncdlt's Journal, 15 Apr 20

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lncdlt's Weight History