The Viking's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

118.7 kg Lost so far: 23.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

1179 kcal

Fat: 36.75g | Prot: 112.08g | Carbs: 88.01g. Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Corned Beef. Dinner: Morrisons Creme Caramel, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots, Waitrose Butternut Squash. Snacks/Other: Apples, Bananas, Tesco Roast Chicken Slices. more...

3540 kcal

Exercise: Desk Work - 2 hours, Driving - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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The Viking's Weight History

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The Viking's Journal, 20 Jun 13

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The Viking's Weight History