Weigh In record (no journal entry) for 15 April 2020
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 33.67g | Prot: 58.48g | Carbs: 249.58g.
Breakfast: Aldi Milch 1,5%, Kaffee (Gemahlen), Alnatura Zartbitter Reiswaffeln. Lunch: Alnatura Hafer Crunchy Schoko, Banane, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Spaghetti, Ja! Prinzessbohnen, ORO di Parma Tomaten Stückig, REWE Passierte Tomaten. Snacks/Other: Rocka Nutrition Ice Cream Vanilla & Cookie, Alnatura Zartbitter Reiswaffeln, Alnatura Zartbitter Reiswaffeln, Aldi Milch 1,5%, Kaffee (Gemahlen). more...
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Losing 2.8 kg a Week
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only_li_sa's Weight History
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