Weigh In record (no journal entry) for 15 April 2020
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56.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 32.52g | Prot: 60.22g | Carbs: 121.17g.
Breakfast: Aldi Weltmeister-Chia-Brötchen, Jeden Tag Imkerhonig, Frau Antje Butter, Dulano Schwarzwälder Schinken. Lunch: Brokkoli, Hipp Buttergemüse mit Süßkartoffeln, Landjunker Putenschnitzel. Dinner: Hipp Buttergemüse mit Süßkartoffeln. Snacks/Other: REWE Beste Wahl Erdbeeren Ungezuckert. more...
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Losing 2.1 kg a Week
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Teddy1974's Weight History
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