Weigh In record (no journal entry) for 15 April 2020
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88.7 kg
Lost so far: 5.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 62.67g | Prot: 121.29g | Carbs: 245.05g.
Breakfast: Grapefruit, Spicy Tuna Rolls, Salmon Sushi, Kikkoman Sojasås, Skåne Mejerier Mellanmjölk, Pågen Rosta, Soft Boiled Egg. Lunch: Shrimp Sushi, Spicy Tuna Rolls, Kikkoman Sojasås, Skåne Mejerier Mellanmjölk, Pågen Rosta, Soft Boiled Egg. Dinner: Coop Rostad Lök, Skåne Mejerier Gräddfil, Chinese Cabbage, Red Onions, Chicken Breast (Skin Not Eaten), Felix Tomatketchup Hot Chili, Santa Maria Tortilla Original. Snacks/Other: Dansukker Rörsocker Bit, McDonald's Cappuccino (Stor), of The Eaten Path Pea and Bean Crunchy Sticks, Nestlé LION Breakfast Cereal Bar, Nature Valley Salted Caramel Nut Protein Bar. more...
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2353 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 46 minutes. more...
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steady weight
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AryaStark_'s Weight History
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