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conte.dracula
Journal
21 Jun 13
conte.dracula's Journal, 21 Jun 13
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Weigh In record (no journal entry) for 21 June 2013
76 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 June 2013:
1489 kcal
Fat: 68.31g | Prot: 95.77g | Carbs: 125.53g.
Breakfast:
Doria Bucaneve , Banane, Zucchero, Caffè Espresso.
Lunch:
Nervetti.
Dinner:
Finocchio, Coop Olio Extravergine di Oliva, Lombata di Manzo Superiore (Tagliata con 0.3 cm di Grasso).
more...
2282 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
steady weight
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conte.dracula's Weight History
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