Weigh In record (no journal entry) for 15 April 2020
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 58.24g | Prot: 122.29g | Carbs: 153.75g.
Breakfast: Bauducco Colomba Pascal, Forno de Minas Pão de Queijo Tradicional. Lunch: Neugebauer Chocolate Ao Leite com Amendoim, Castanhas de Caju, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mãe Terra Farinha de Chia, Prezunic Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Growth Supplements 80% Whey Protein. more...
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Losing 2.1 kg a Week
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drsauerbier's Weight History
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