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2143 kcal
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Fat: 108.70g | Prot: 66.80g | Carbs: 244.99g.
Breakfast: Woolworths Hot Vegetable Atchar , Albany Kilojoule Controlled Brown Bread, Coconut Oil, Egg, Egg. Lunch: Banana, Banana, Ultima 1 Chocolate Shake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oven Baked Potato French Fries (from Frozen), Oven Baked Potato French Fries (from Frozen), Sea Harvest Hake Bakes, Sea Harvest Hake Bakes. Snacks/Other: Lay's Italian Cheese Gratin, Lay's Italian Cheese Gratin, Lay's Italian Cheese Gratin, Tangerines (Mandarin Oranges). more...
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2805 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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specialefx4's Weight History
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