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zapatista
Journal
15 Apr 20
zapatista's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
90.2 kg
Lost so far:
14.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
1424 kcal
Fat: 78.68g | Prot: 58.27g | Carbs: 135.28g.
Breakfast:
Starbucks Chocolate Chunk Muffin, Bueno Chopped Green Chile, Taylor Farms Celery Sticks, Broccoli, Stop & Shop Baby Carrots, Apples, Cabot Smoky Bacon Cheddar Cheese.
more...
2414 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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zapatista's Weight History
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