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makan malam kita hari ini, selamat makan semuanya...
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1228 kcal
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Fat: 31.70g | Prot: 85.43g | Carbs: 151.53g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Sunpride Banana, East Bali Cashews Granola Bites Chocolate Vanilla, Quaker Instant Oatmeal. Lunch: Teh Hijau, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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 Comments
makan ini tu kenyangnya lammmaa. ku jg sukaaa 😁
15 Apr 20 by member: heriana13
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Iya nih, semenjak mulai diet. Jd lebih suka roti gandum walaupun masih suka kangen makan nasi, tp aku alihin jd nasi merah sih😁
15 Apr 20 by member: chintyawa
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itu di panggangnya pakai margarin enggak kak
16 Apr 20 by member: Methapujias
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Nope, rotinya langsung ditaro aja di teflon tanpa minyak dan margarin ya
16 Apr 20 by member: chintyawa
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chintyawa's Weight History
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