Weigh In record (no journal entry) for 15 April 2020
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81.9 kg
Lost so far: 12.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 81.94g | Prot: 62.18g | Carbs: 43.44g.
Breakfast: Jussara Leite Integral. Lunch: Tirolez Requeijão Cremoso, Alegra Presunto Cozido, Ovo Mexido, Aviação Manteiga com Sal, Brócolis. Dinner: Jussara Leite Integral. Snacks/Other: Canto de Minas Queijo Minas Padrão . more...
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Losing 2.5 kg a Week
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pati_jacob's Weight History
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