Weigh In record (no journal entry) for 15 April 2020
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85.9 kg
Lost so far: 1.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 42.20g | Prot: 53.21g | Carbs: 100.05g.
Breakfast: Suco Verde. Lunch: Subway Cebola, Poços de Caldas Requeijão Cremoso, Da Terrinha Tapioca, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Alface de Folha Verde, Sardinhas em Óleo (Enlatado), Abacate. Snacks/Other: Bolo de Laranja. more...
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Losing 5.6 kg a Week
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ChrissieLC's Weight History
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