Ayisha Alesgerova's Journal, 15 Apr 20

Her kese iyi akşamlar.

View Diet Calendar, 15 April 2020:
671 kcal Fat: 33.86g | Prot: 44.94g | Carbs: 44.14g.   Breakfast: Kaanlar Yeşil Zeytin,  Zeytin,  Kiraz Domates,  Salatalık, Aknaz Tam Yağlı Beyaz Peynir,  Haşlanmış Yumurta. Dinner:  Karışık Yeşil Salata,  Bulgur Pilavı,  Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Danone Activia İncir Ceviz Tahıl. more...
57 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

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Comments 
Afiyet olsun 🤗🌺 
15 Apr 20 by member: hatice-dogdu
@hatice-dogdu teşekkürker 🤗🌸 
15 Apr 20 by member: Ayisha Alesgerova
afiyet olsun  
15 Apr 20 by member: kadergls
yogurt kuru. cok etkuli 
16 Apr 20 by member: nursel3866
@nursel3866 yogurt kurunu nasil yapıyorsunuz? 
16 Apr 20 by member: Ayisha Alesgerova

     
 

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Ayisha Alesgerova's Weight History


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