Weigh In record (no journal entry) for 15 April 2020
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49.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 81.17g | Prot: 67.59g | Carbs: 147.55g.
Breakfast: 바나나. Lunch: 밥, 샐러드, 쇠고기 스테이크. Dinner: 크림 파스타, 알리오올리오. Snacks/Other: 마켓오 리얼 브라우니 (24g), 맥주 맥주, 감바스. more...
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Losing 0.7 kg a Week
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