Weigh In record (no journal entry) for 16 April 2020
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 86.68g | Prot: 68.56g | Carbs: 310.70g.
Breakfast: Edam Cheese, Anchor Butter, Countdown Cranberry Nut Medley, Coffee with Milk, Countdown Australian Oat Bran, Countdown Carnival Mix, Countdown Simply Raw Black Chia Seeds, Oats. Lunch: Olive Oil, Basmati Rice (Cooked), Avocados, Meadow Fresh White Button Mushrooms, Capsicum, Bananas. Dinner: Bananas, Tea with Milk and Sugar, Tea with Lemon, Fried Mushrooms, Whole Wheat Spaghetti. more...
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Gaining 5.3 kg a Week
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Roman DOC's Weight History
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