vickvickandrade's Journal, 15 Apr 20

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85.7 kg Lost so far: 0 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
3342 kcal Fat: 153.52g | Prot: 157.80g | Carbs: 325.10g.   Breakfast: Marba Mortadela Tradicional, Seven Boys Bisnaguinha,  Enrolado de Presunto e Queijo, Garoto Achocolatado, Porto Alegre Manteiga com Sal, Camponesa Leite Desnatado. Lunch:  Carne do Peito de Frango (Assado, Cozido),  Macarrão. Dinner: Coca-Cola Coca-Cola, X-Tudo. Snacks/Other:  Empada de Frango. more...
2538 kcal Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Comments 
Calma! Amanhã é um novo dia! E vai baixar! 💪🏻✅🙏🏻 
15 Apr 20 by member: RFer1010

     
 

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vickvickandrade's Weight History


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