Weigh In record (no journal entry) for 15 April 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 48.90g | Prot: 49.34g | Carbs: 33.59g.
Breakfast: Suco de Limão, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caponata, Omelete, Caranguejo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caponata, Walmart Queijo Mussarela, Catupiry Cream Cheese , Ovo. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, San Mar Castanha de Caju, Garoto Bombom Crocante. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|