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84.30
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 30.18g | Prot: 25.73g | Carbs: 86.22g.
Breakfast: Yumurta, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yeşil Çay, Ceviz, Çilek, Türk Kahvesi. Dinner: Ceviz, Alpro Badem Sütü, Ananas, Çilek, Muz. more...
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Losing 7.7 kg a Week
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