Weigh In record (no journal entry) for 16 April 2020
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 32.69g | Prot: 44.14g | Carbs: 179.28g.
Breakfast: Roma Sandwich Coklat Bon Bon, Nasi Putih, Nasi Goreng, Ayam Goreng, Kacang Panjang Hijau, Gula Pasir, Kepala Djenggot Teh Hijau, Gula Merah, Forvita Margarine Forvita, Singkong, Pisang, Wortel, Kecambah Alfalfa, Tahu. more...
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Gaining 0.3 kg a Week
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