Weigh In record (no journal entry) for 16 April 2020
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97.1 kg
Lost so far: 8.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 68.24g | Prot: 110.02g | Carbs: 132.68g.
Breakfast: 奶茶, 麥當勞 (McDonald's) 脆薯餅, 火腿肉碎, 雞腿排, 生菜, 芝麻醬, 雞肉香腸, 炒雞蛋, 通心粉. Lunch: 可樂 (Coca Cola) Coca Cola Plus, 雞扎, 豬血, 牛肉調味汁或肉汁, 牛肩胛（頂部，0.5厘米脂肪）, 金針菇, 烏冬. Dinner: 道地 極品解茶. Snacks/Other: 道地 極品烏龍茶, 藍莓. more...
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2574 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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yanniwwy's Weight History
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