|
I have been following FS pretty well the last 2 1/2 days (but who's counting).....Strayed a bit from phase 1, but acceptable for phase 2 and only a little. I thought that by staying away from this site I could handle myself, but I only got heavier. Glad I am back, working on myself. I have been having trouble with my back while going to curves, so today I am trying my condo's gym, bicycling and treadmill which should be gentler on my lower back. Hope all are doing well.
View Diet Calendar, 10 September 2008:
|
1254 kcal
|
Fat: 51.91g | Prot: 145.03g | Carbs: 58.95g.
Breakfast: canadian bacon, fat free feta cheese, onion, egg whites, egg. Lunch: rye bread, onion, tomatoe, mayonnaise, tuna fish. Dinner: brussel sprouts, parmesan, egg, Pork Chops (Top Loin, Boneless) . Snacks/Other: Grape Jelly, ricotta, Multi Grain Crackers, cottage cheese, ricotta. more...
|
|
1788 kcal
|
Exercise:
Stretching (yoga) - 8 minutes, Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 1 minute, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
|