Weigh In record (no journal entry) for 16 April 2020
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 55.51g | Prot: 58.67g | Carbs: 106.63g.
Breakfast: Цин-Каз Аджика, Яшкино Крекер с Сыром, Сгущенка, Сыр, Жареное Яйцо. Lunch: Бешбармак, Конина. Snacks/Other: Яшкино Вафельные Трубочки. more...
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Losing 0.7 kg a Week
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